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31-Legged Race Executed with Fascist Precision. Think Youre a Tough Guy? Eat properly in the 24 hours before a 5k race. Choose the right length for your running shoe. Speed train for a marathon to improve time. Practice a crossover warm up for cross country. Prevent heel slippage in running shoes.
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Yonkers Marathon and Half Marathon. Who we are, what we do. Launched in the Spring 2014, Marathons and Half Marathons expects to become the go-to resource for runners looking to go 13. Most importantly, NYCRUNS is made up of runners like you.
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